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Hatha Yoga Teacher Training in Rishikesh, India - Sarvodaya Vinyasa Yoga School

Hatha Yoga Teacher Training in Rishikesh, India


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Hatha Yoga Teacher Training in Rishikesh

Sarvodaya's 200-hour Vinyasa Flow Yoga Teacher Training program also covers Hatha Yoga Teacher Training. It is suitable for all level of yoga practitioner, who would like to enhance their understanding and experience of hatha yoga. Maybe you know that Hatha Yoga is mother of all yoga styles .

At school we start our mornings with Hatha Yoga class, it built your discipline and solid base which strengthens your mind and the body.

Day after day you descend deeper , understand more and more the meaning of each Hatha yoga poses which gives you the strength to across own limits, so you endure more advanced stages of training.

Hatha Yoga class also prepares you for afternoon Vinyasa Flow Yoga.

What is Hatha yoga?


Hatha yoga is one of the famous limbs of yoga. Originally it is a thought, to have evolved in the 11th century as a way to prepare novices by giving them strength and equilibrium to meditate for longer periods

Definition Hatha Yoga


The word “Hatha” comes from two Sanskrit words “ HA” represent the Solar force and “THA” represents the Moon forces, the passive force of the body. Definition of Hatha yoga is a process bringing the balance between these two flows, that is why Hatha yoga also called forceful path.

In ancient times hatha yoga practitioners practice this science for a long period of time to raise the level of consciousness and also to raised the lower mind to the higher mind. Meaning of Hatha yoga was a balance physical and mental body as well as the technique of purification of the body and mind.

The practice of mental and physical purification


The whole subject of Hatha yoga comepries of purificatory techniques which is called Shatkarma. Later on, the thinkers wants to make this entire Hatha yoga a complete science of yogic science, they added few more things, that like the practice of physical postures, force yourself into asanas, pranayama breathing techniques. Mudras and bandhas, mantra, meditation and other limbs were also added into the subject of Hatha yoga to a complete science of yoga.

Purpose of Hatha yoga


Hatha yoga is needed for raising and awakening of different chakras and to bring the balance between two forces Ida (moon) & Pingala (Solar) nadis. Once they are balanced, sushumna channel can flow with the spiritual experience.


This is all about brief as yoga as a mission of Hatha yoga which you can experience during our yoga teacher training programs

Hatha Yoga Benefits on your Physical Health


Hatha yoga particularly forms physical standpoint offers you both preventive and therapeutic aspects. Hatha yoga has been shown to offer the following physical health benefits to the body

  • promotes suppleness of spine and join
  • boost immune response
  • strengthens, tones build muscles
  • refreshing the body by relieving muscle strain
  • stimulates glands of the endocrine system
  • increase stamina
  • improves digestion and elimination
  • decrease cholesterol and blood sugar
  • increase circulation
  • encourage body weight-loss
Hatha Yoga Benefits on your Physical Health


Hatha yoga can be practised by anyone, regardless of age or level of yoga practice to achieve the more limber body, increase physical coordination, better posture, and improve flexibility without incurring the potentially negative effects associated with high impact forms of exercise.

Sharpening Your Mental Health


Hatha yoga teacher training in India has so many benefits which help you reestablish the inner peace, balance, renew energy and restore health. Please, realize yoga methods are cheaper than other professional intervention. Nowadays, Hatha Yoga Teacher Training is no more expensive than long-term personal psychotherapy or allopathy medication and is absolutely free of side effects and very safe.



  • stress reduction
  • removes anxiety and depression
  • quite the mind
  • centres attention
  • sharpens concentration
  • frees your spirit

Because of its meditative aspects, both in practice of the Hatha yoga poses and the single-pointed concentration in meditation, hatha yoga function as a mental discipline as well. Hatha Yoga has the ability to calm and quite the mind has a physiological basis.

Sharpening Your Mental Health


Once you learn proper Hatha Yoga, it can be for free forever, cause self-knowledge through yoga allows you to be the best inner teacher & therapist of yourself, isn't great? Just imagine it, you have absolute control of your health and that really matters!