We are an internationally acclaimed school where we understand that things are more than just learning.
We were established with a mission to: “Spread the love to the world by passing true ancient knowledge of yoga.'' Since our yoga Programs such as 100 hour yoga teacher training in rishikesh,200 hour yoga teacher training in Rishikesh, hatha yoga,arco yoga and other Yoga programs. We have been successful in training hundreds of students in Sarvodaya Yoga School in Rishikesh, who are now taking the heritage of yoga to the next generation. We are an internationally acclaimed school of learning genuine Yoga with the homey atmosphere where we believe in understanding is more than just learning things.
Yoga is a beautiful gift from Universe given to us to join & connect our soul to the supreme soul and also connect with each other - Yoga is a powerful tool for creating our Vinyasa yoga family worldwide, be the one because we are one.
In Sarvodaya Yoga School in Rishikesh, every human being on Earth can enjoy the benefits of yoga in pure and traditional forms. Each student is polished to become a wonderful teacher through its own deep transformation experience.
Every pass-outs student now has reverence for knowledge and exhibits a moral duty to pass the true knowledge of yoga. This is the true essence of yoga and leaves this mark on the people. Everyone is warmly welcomed to join our yoga teacher training in rishikesh because they will help them fulfill their human potential.
Hatha yoga is one of the famous limb of yoga and we offer this course in our yoga teacher training in Rishikesh. All other yogas are based on Hatha. Hatha yoga is very important science and in ancient times practitioners of this yoga practice for a long period of time to raise the level of the consciousness, raise the lower mind to the higher mind. The meaning of the Hatha yoga was a balance of physical and mental body as well as the technique of purification. Word Hatha comes from two Sanskrit words HA represents the solar force in our body, THA represents the moon force, the passive force of the body. Hatha yoga is processed bringing the balance between these two flows, these forces. The whole subject of Hatha yoga comprises with purificatory techniques Shatkarma. Later on, the thinkers wanna make this entire Hatha yoga a complete science of yoga they added few more things in that like the practice of physical postures, force yourself into asanas, pranayama breathing techniques. Mudras and bandhas, mantra, meditation and others were also added into the subject of Hatha yoga to a complete science of yoga to raise, awoken different chakras to bring the balance between Ida (moon) & Pingala (sun) nadies. Once are they balanced, the Sushumna channel can flow with the passage of spiritual experience. All this is a form of Hatha Yoga as a mission, which is short in terms of Yoga which you can experience with us.
Vinyasa is a way how to develop the meditative state of mind, state of spirit through movement. Vinyasa refers to variations where place and NYASA refer to be in a good flow, good manner, good sequence. We offer Vinyasa course in our yoga teacher training in rishikesh program Vinyasa is not only about good posture is also the synchronization between the breath and the movement. Vinyasa is known as freestyle yoga because there is possible to create your own flow. The linking of one asana to the next vinyasa is the flowing sequence of asana coordinated with the movement of breath. It is one that awakens consciousness within ourselves. Vinyasa yoga is the best way how to trains the mind cause as you know the mind is always running from one place to another, one thought the jump in the change in another one. Vinyasa yoga stills the mind from every distraction by continues combination of Ujjayi pranayama (the victorious breathing), the breath movements, the band has asana and sequencing is the main focus of Vinyasa, it is the asana that releases the emotions out of the body. Vinyasa also challenges you mentally and physically. It usually takes you warm, sweaty, and you enjoy it with variety and modification designed for each level of the student to create and enhance strength, flexibility, and balance.
Sarvodaya yoga teacher training in Rishikesh includes Acroyoga which brings the irresistible option of how to enrich your ordinary yoga practice. It is a young and popular kind of yoga that combines Thai massage, acrobatics and of course yoga. This physical practice brings into yoga class even more fun & helps build trust between partners. You can enjoy the primary three types of roles: base, flyer, and spotter so she never gets boring. Acroyoga improves your strength, flexibility, and techniques. Acrobatic yoga gives also therapeutical results of the deep level of relaxation.
MAN means mind and TRA to make free so mantra makes your mind free, free from unnecessary thoughts.Sarvodaya 100 hour yoga teacher training in rishikesh and 200 hour yoga teacher training in rishikesh includes chanting of mantras .Exist two types of mantra Beej mantras (seeds) and Prathra mantra (prayer mantras) with meaning. The purpose of chanting mantra is focussing on the sound, be aware one thought - be concentrated. Mantra is a healthy diet for your mind. Mantra is a sacred sound that is a group of Sanskrit words, which physicians have considered to be correct for awakening spiritual and inner powers, Mantra meditation is helpful in reaching higher consciousness. Mantras come in many forms, the mantras are spiritual, and are helpful for human beings for truth, reality, love, peace, knowledge, and immortality.
Anatomy and physiology classes give you a comprehensive overview of what is happening to the human body during yoga practice. Students gain knowledge about the anatomy of the spine, body system, respiratory, joints, and skeletal system, not only about the organs of the human body. You will realize how yoga works, understand which parts will improve, in which parts, improvements, and benefits of asana and Pranayam will also get information about yoga protection. This knowledge is what makes a difference between good and the best yoga teacher.
In Yoga teacher training in rishikesh Pranayam is usually defined as breath control. But it does not convey the perfection of meaning. The word pranayama is made up of two roots: 'prana' and 'Ayama'. Prana also means life force or vital energy. This force stays in everything or remains less. In pranayama, breathing is used to influence the flow of life in the nerves (energy channels carry prana). The word Yama means "control" but, in the prana demonstration pranayama, this word is correct. Ayama means extension. Pranayam means the expansion or expansion of life force energy. The techniques of pranayama allow us to move in a high state of vibratory energy and awareness.
Yoga philosophy is a part of yoga teacher training in rishikesh. You will learn about the principles of yoga, about eight limbs, and elements, how to integrate philosophy into your daily practice. As a student, you have a unique opportunity to know how to create questions and help you reach your own answers about those spiritual and emotional lives. Philosophy is connected with every subject that we teach in training, so you will able to understand what does yoga lifestyle means, and also understand what is the soul of yoga.
Meditation represents seventh of the 8 limbs of Yoga in Yoga in Patanjali's Yoga Sutras, a step we called dhyāna in Sanskrit. Meditation has benefits for the body and the mind. It will release the stress to feel calmer and feel more at ease in your life. In meditation, we find inner peace. Meditation is a way of life, is a state of consciousness where the mind is free from various thought and find the stillness in mind. Meditation can be practiced by the various method it can improve your brain and memory and you learn the art of living. Meditation refers to a mental or spiritual state that may be attained by such practices, and also refers to the practice of that state.
In the classroom of adjustment and alignment, we make students more aware of the proper alignment and breath of each posture. We also cover the different ways to move into and out of a pose safely. In each class, students will have time to practice each asana together to deepen their knowledge about how to right correct yourself (or your future student) into the position in asanas.
In yoga teacher training in rishikesh Satkarma is the six yogic cleaning technique to purify the tissues and organ systems by bringing harmony in their functioning in the most simple and natural way. We will also cover Shatkarma class.