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100 hour yoga teacher training in Rishikesh - Vinyasa Flow Style


Home > 100 hour yoga teacher training in Rishikesh - Vinyasa Flow Style

100 Hour Vinyasa Yoga Teacher Training Course, Rishikesh

Sarvodaya Yoga School offers a 100 hour yoga teacher training in Rishikesh or a pre-teacher training course for people looking to get a glimpse of becoming a yoga teacher looks like. If you are busy in daily life and don’t have enough time for any regular course or 200 hour yoga teacher training in Rishikesh then this course in meant for you.You can still be certified as a yoga teacher if you would complete 100-Hour Yoga TTC's within the 1 year.



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A small step to help you on your path to spirituality and self-realisation

100 hour Yoga Teacher Training in Rishikesh is the perfect training for you if you want to brush up your yoga skills. We invite you to explore our spiritual yoga practices through real understanding and the meaning of yogic science. In this course, you can deepen your yoga practice and learn different yoga forms like Hatha Yoga, Vinyasa Yoga, Meditation, Pranayama, Chanting of Mantras, Mudra poses, Human Anatomy, History and Philosophy of yoga. If you successfully complete the 100 hour Yoga Teacher Training in Rishikesh, you will be globally certified from the Yoga Alliance, which is a globally recognized organization and will help you to become a yoga trainer.

The main aim for us at Sarvodaya Yoga School is to spread the right knowledge of yoga to the world, to better understand and apply it in your daily lives. 100 hour yoga teacher training in Rishikesh sessions will not only be focusing on perfecting the yogic postures but also on the history and philosophy of this ancient Indian practice. This will ensure that you learn the pros and cons of yoga and will be a very good yoga teacher with full confidence in finishing of 100 hour Yoga Teacher Training in India.

Accommodation

Once you enroll for yoga teacher training in rishikesh with us, Sarvodaya Yoga School becomes your home. The Himalayas offer you mesmerizing and diverse surroundings that will give you an immense peace and a sense of safety. In the morning, the rays of the rising Sun accompanied by the chirping of birds will wake you up, filling you with the tranquility that you will carry throughout the day. For your stay, you can choose from two options: Stay in a Private Room or share the room with the fellow students of the same gender.

The accommodation is simple yet refreshing with all the required amenities. The rooms are airy and spacious with an attached washroom (western standards) and a balcony. You will also have free Wi-Fi access to stay connected to your loved ones. For laundry, you can contact the reception where you will be guided towards the Washing Machines. For any other assistance, reception service is available 24/7.


  • Washing Machine
  • Free Wi-Fi Access
  • Hygienic Attached Washrooms
  • 24-Hours Running Water
  • 24/7 Reception & CCTV Security
  • Hot & Cold Water
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Healthy Ayurvedic Eating

We put a lot of effort and love into the food. Meals are prepared in a hygienic way, so there is a very little chance of contamination. Ingredients used are fresh, seasonal and are from the local farms. Meals are nutritious, easy to digest and non spicy, as per the standards and needs of Yoga Practitioners. Meals constitute of herbs, vegetables, fruits, grains and legumes, all cooked in Indian Style. Health drinks and Herbal tea are also a part of daily diet regime. A source of safe drinking water is available to you throughout your stay at the School.


  • Breakfast
  • Vegetarian Food
  • Lunch
  • Vegan Food
  • Dinner

Curriculum Of Vinyasa Flow



  • Detailed teachings of classical Hatha Yoga.
  • Mantra chanting
  • Detailed teachings of Vinyasa Flow.
  • Introduction of Mudras (Gestures) & Bandhas (Locks)
  • The power of Pranayama.
  • Teaching and learning of various meditation techniques
  • Yoga Nidra or “conscious sleeping” technique.
  • Understanding the roots of Yoga Philosophy
  • Detailed anatomy with relation and effect of yogic practice.
  • Shat-Kriyas (Six Cleansing Techniques) and its related therapies

Vinyasa flow yoga teacher traning curiculum

Vinyasa flow yoga



05:45 am Hatha Yoga 01:00 pm Lunch
07:30 am Pranayam 03:00 pm Yoga Anatomy
09:00 am Breakfast 04:15 pm Yoga Anatomy
10:30 am Yoga Philosophy 06:00 pm Meditation & Relaxation
12:00 pm Alternate Classes 07:30 pm Dinner

What does it included in course fee?



  • Yoga Alliance Certification
  • Shatkarma cleansing items
  • Pure vegetarian food
  • 28 days accommodation
  • T-shirt, note book and pen
  • Trips and Excursions
  • Private room with bathroom
  • Traditional yoga books
  • 24/7 hour support

Explore rich Indian culture


Sunday adventures - Discover & Restore

We know how important it is for our students to feel connected to the place they are studying yoga. That’s why our yoga teacher training in Rishikesh curriculum includes educational and relaxing trips to nearby Ashrams, Himalayas, Maharishi Manesh, local sightseeing and much more! It is an opportunity to understand better about the local culture, traditions and all spiritual background for you. School take care of the cost of all activities so you can focus on having fun and enjoying the unforgettable time bonding with your classmates and teachers!




Ganga Arti


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YOGI CAVES


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RIVER RAFTING


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HIMALAY SUNRISE


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